Hey guys I'm getting ready for a spot on ABC7 today- the topic is new year's fitness resolutions and proper form with weights- I may know a thing or two about this stuff..we are picking some common movements that people can do at home, and stressing proper form for safety and better results..will post when the air dates will be.
On the training side of things today, its leg day for me, Im going to do a smith squat/lunge superset with abs at the close. Should take me about an hour. At around 830am I had my first meal, about a cup of steelcut oats and some fruit...light enough but should keep me full for a couple hours.
As far as this blogging thing goes I am going to be posting as much as possible, what I do on a day-to-day basis for my training and nutrition regime..so you can sort of follow along and get on the same track as I am. I feel this would be a great way for you to sort of scale it to your needs but still see exactly what I am doing to stay in fitness magazine shape..I will post my workout sessions, what I did, weight used, etc. Again, scale it to your fitness level and DONT overdo anything. Ok Im off for now!
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